Weigh In record (no journal entry) for 23 January 2017
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2033 kcal
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Fat: 76.85g | Prot: 77.96g | Carb: 267.54g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Cracklin Oat Bran. Lunch: Aquafina Water (16.9 oz), Healthy Choice Cafe Steamers Five-spice Beef & Vegetables, Bananas. Dinner: Dinner Rolls, Kraft 100% Grated Parmesan Cheese, Al Dente Egg Fettuccine Noodles, Olive Garden Garden-fresh Salad with Dressing, Butter (Salted), Chicken Parmesan. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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2448 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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