Weigh In record (no journal entry) for 20 January 2012
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178.0 lb
Lost so far: 43.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1384 kcal
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Fat: 76.62g | Prot: 102.03g | Carb: 54.36g.
Breakfast: cheese stick, heavy cream, milk. Lunch: bell peppers, spinach, ranch dressing, Hearty Beef Vegetable Stew. Dinner: guacamole, tortilla, cheese, chicken, cauliflower, brocolli. Snacks/Other: wine, atkins chocolate peanut roll. more...
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gaining 0.7 lb a week
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