Weigh In record (no journal entry) for 23 January 2017
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227.2 lb
Lost so far: 3.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2186 kcal
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Fat: 134.19g | Prot: 110.90g | Carb: 132.71g.
Breakfast: Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pepperidge Farm Golden Potato Hamburger Buns, American Cheese, Bacon, Cashew Nuts. Dinner: Skinless Chicken Breast, American Cheese, Meijer Wheat Sandwich Bread, Hellmann's Real Mayonnaise. Snacks/Other: Coffee, ShopRite Coffee Creamer Hazelnut, Cream (Half & Half). more...
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gaining 0.5 lb a week
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