Makiczek's Journal, 20 January 2012

115.6 lb Lost so far: 5.2 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 41.53g | Prot: 32.65g | Carb: 181.98g.   Breakfast: Irish Cream Creamer, coffee mate creamer, Instant Oatmeal - Regular, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Bananas . Lunch: Finely Diced Walnuts, Red Onions, Organic Spring Mix, Red Tomatoes , Lite Honey Mustard Dressing, Crumbled Goat Cheese, Mushroom Pieces and Stems, Egg, Egg White . Snacks/Other: Smart Pop 94% Fat Free Butter. more...

1704 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...