Weigh In record (no journal entry) for 23 January 2017
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195.6 lb
Lost so far: 7.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1078 kcal
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Fat: 39.63g | Prot: 61.86g | Carb: 115.52g.
Breakfast: Jasmine Cookies Integrais Laranja e Mel sem Glúten. Lunch: Camil Feijão Carioca Temperado Cozido, Frango a Milanesa, Habib's Kibe Frito, Habib's Pastel de Queijo, Arroz Branco, Bife de Carne de Vaca. Dinner: Kibe Assado, Arroz Branco. Snacks/Other: Nestlé Grego Light Limão, Polenguinho Polenguinho Pocket Light, Jasmine Cookies Integrais Laranja e Mel sem Glúten. more...
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2960 kcal
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Activities & Exercise:
Shopping - 20 minutes, Showering - 10 minutes, Resting - 2 hours and 50 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 8 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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