Weigh In record (no journal entry) for 22 January 2017
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195.8 lb
Lost so far: 7.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1211 kcal
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Fat: 53.92g | Prot: 78.87g | Carb: 100.34g.
Breakfast: Dolce Gusto Marrakesh Style Tea. Lunch: Abacaxi, Caxambu Queijo Minas Frescal, Panco Pão de Hamburguer, Oba Hambúrguer de Picanha. Dinner: Caxambu Queijo Minas Frescal, Oba Hambúrguer de Picanha, Panco Pão de Hamburguer. Snacks/Other: Piracanjuba Leite Desnatado, Nestlé Biscoito Nesfit Integral, Qualicau Cacau em Pó, Maçã, Pão Italiano, Kroon Queijo Maasdam, Nestlé Iogurte Grego Light. more...
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2867 kcal
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Activities & Exercise:
Running - 7/mph - 3 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours and 50 minutes, Resting - 6 hours and 16 minutes, Showering - 10 minutes, Sleeping - 9 hours, Driving - 30 minutes. more...
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losing 6.2 lb a week
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