Weigh In record (no journal entry) for 20 January 2012
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2012:
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2776 kcal
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Fat: 105.55g | Prot: 215.69g | Carb: 260.70g.
Breakfast: Quaker Instant Oatmeal, Soy Milk with Omega-3 DHA. Lunch: bbq sauce, Chopped Brisket, Turkey BBQ, BBQ Mesquite Seasoned Pork Loin Filet, Beef Brisket. Dinner: Tempura Chicken, Beef Sirloin Skewers, Gyoza, Sushi, Grilled Squid, Fried Chicken Drumstick No Coating, Cheesecake, Uni Nigiri (Sea Urchin Sushi), Sushi Roll. Snacks/Other: Thin Mints, English Walnuts, Herb Garden Spring Mix, Tropicana Apple Juice, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Lentils. more...
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3318 kcal
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Activities & Exercise:
Office Run - 15 minutes, Cardio Power - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 25 minutes, Driving - 1 hour, Standing - 3 hours, Sitting - 4 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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