jasonc77's Journal, 20 January 2012

283.4 lb Lost so far: 0 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 105.88g | Prot: 70.44g | Carb: 171.93g.   Breakfast: Sausage McMuffin. Lunch: taco salad. Dinner: Tartered Sauce Fat Free, 100% Canola Oil, Golden Crinkles French Fried Potatoes, Tilapia (Fish), Bread Crumbs. Snacks/Other: Old Fezziwig Ale Beer, baby carrots, small tangerines (mandarin oranges). more...

3884 kcal

Activities & Exercise: Stair Climbing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...