Weigh In record (no journal entry) for 20 January 2012
|
168.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
2493 kcal
|
Fat: 91.80g | Prot: 193.25g | Carb: 231.48g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Hash Brown - Cdn, Banana, Egg McMuffin. Lunch: Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Asian Chicken Salad. Snacks/Other: All Natural Peanut Butter, Autumn Harvest. more...
|
|
2307 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|