Weigh In record (no journal entry) for 22 January 2017
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134.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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437 kcal
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Fat: 12.70g | Prot: 36.45g | Carb: 53.02g.
Breakfast: Coffee, Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Blueberries, Splenda Brown Sugar Blend, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Ralphs Pepperjack Cheese, Mixed Salad Greens, Shrimp. Snacks/Other: Market Basket Sugar Free Chocolate Vanilla Swirl Pudding Cup, Medifast Cookie Dough Chewy Bar. more...
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gaining 0.7 lb a week
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