Weigh In record (no journal entry) for 16 February 2010
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186.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1480 kcal
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Fat: 45.76g | Prot: 94.79g | Carb: 186.49g.
Breakfast: Spiru-Tein Strawberry Soy Protein Powder, Walnuts, Coffee, Unsweetened Soy Milk, Water , Organic Optimum Power Flax Soy Blueberry Cereal. Lunch: Whole Wheat Pita Bread , Apples, Water , Grapefruit, Walnuts, Carrots , Baked Tofu - Thai Sesame Peanut. Dinner: Whole Grain Long Rice, Meatless Spinach Quiche, Lowfat Chicken Nuggets, Spinach , Carrots . Snacks/Other: Deluxe Protein Shake, Oranges. more...
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2146 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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