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5.0%
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119.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2205 kcal
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Fat: 67.41g | Prot: 227.37g | Carb: 220.16g.
Breakfast: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Dinner: Pure Protein Dark Chocolate Coconut High Protein Bar, Tostitos Medium Salsa, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Oatmeal Bread. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2505 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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gaining 1.1 lb a week
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