Weigh In record (no journal entry) for 20 January 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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449 kcal
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Fat: 23.46g | Prot: 21.01g | Carb: 38.96g.
Breakfast: Cheese shredded cheddar - GV, Scrambled Egg, Turkey Bacon, Boysenberry Preserves, Orange Juice - Pulp Free (Calcium & Vitamin D), round top white bread. more...
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losing 1.2 lb a week
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cinfull77's weight history
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