Weigh In record (no journal entry) for 20 January 2012
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228.2 lb
Lost so far: 42.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1876 kcal
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Fat: 39.20g | Prot: 176.99g | Carb: 219.88g.
Breakfast: Nectarines, Bananas, Cottage Cheese 1%. Lunch: Corn, Baked or Broiled Salmon, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Muscle Maxx, 1% Chocolate Milk. more...
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losing 5.6 lb a week
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