tlhamon's Journal, 20 January 2012

5.1%

122.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2196 kcal

Fat: 62.62g | Prot: 175.25g | Carb: 270.00g.   Breakfast: Big 100 Colossal High Protein Brownie Bars - Super Chocolate Fudge, S'mores Deluxe High Protein Double Layer Bar. Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Sugar Free Jam, Natural Creamy Peanut Butter, Light Wheat Bread, Garden Frenzy Mixed Vegetables, Quick Oats, Egg Beaters - Original. Snacks/Other: Big 100 Rocky Road Cookie Dough, Bacardi Rum 151. more...

2578 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Standing - 13 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...