Weigh In record (no journal entry) for 20 January 2012
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137.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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957 kcal
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Fat: 45.55g | Prot: 45.28g | Carb: 112.09g.
Breakfast: gr lakes sliced , Breadnickles 35, Organic Lowfat 1% Milk, Coffee. Lunch: Lean Cuisine stuffed cabbage. Dinner: gr lakes sliced mozzarella cheese, Tortilla Stuffers - Garlic Chili Chicken, Whole Grain Corn Taco Shells. Snacks/Other: ffen Berger 82% extra Dark chocolate, International Cafe Original Cappuccino. more...
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gaining 3.5 lb a week
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