Weigh In record (no journal entry) for 20 January 2012
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1644 kcal
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Fat: 62.45g | Prot: 77.20g | Carb: 181.29g.
Breakfast: Kaviar, White Bread. Lunch: white br, knorr red. Dinner: sour cream, Avocados, cheese, ground beef, tortilla old el paso. Snacks/Other: low fat cheese, extend. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 40 minutes, Sitting - 7 hours. more...
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losing 3.1 lb a week
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azilia's weight history
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