Weigh In record (no journal entry) for 21 January 2017
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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476 kcal
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Fat: 5.00g | Prot: 52.54g | Carb: 58.02g.
Breakfast: Quaker Instant Oatmeal - Regular, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Starbucks Nonfat Cappuccino (Tall), Skinless Chicken Breast. Snacks/Other: Bananas. more...
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gaining 6.3 lb a week
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