Weigh In record (no journal entry) for 19 January 2017
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145.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1243 kcal
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Fat: 56.82g | Prot: 96.97g | Carb: 86.13g.
Breakfast: Bananas. Lunch: Target Hamburger Bun, America's Choice Bacon Thick Sliced, French Fried Potatoes (All Types, Salt Added, Frozen), Market Pantry Sharp Cheddar Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Navels Oranges, Starbucks Nonfat Cappuccino (Grande), Havarti Cheese. more...
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losing 2.8 lb a week
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