Weigh In record (no journal entry) for 19 January 2012
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157.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2590 kcal
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Fat: 81.11g | Prot: 100.14g | Carb: 389.74g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water, Spirulina Seaweed (Dried) , Ginger, Bananas , Raisins. Lunch: Daily Bread Sprouted Whole Grain, Feta Cheese. Dinner: Dried Seaweed, Refried Beans w/o the Refry (allrecipe.com), Red Salsa, Brown Rice. Snacks/Other: manchego, daily bread, Crystallized Ginger. more...
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gaining 3.9 lb a week
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