Weigh In record (no journal entry) for 21 January 2017
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196.7 lb
Lost so far: 6.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1517 kcal
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Fat: 64.50g | Prot: 78.39g | Carb: 149.81g.
Breakfast: Dolce Gusto Marrakesh Style Tea. Lunch: Contra-filé, Feijão Preto, Arroz Branco (Curto, Cozido). Dinner: Calabresa, Qualitá Pão de Queijo. Snacks/Other: Yoki Popcorn Natural, Nestlé Iogurte Grego Light Baunilha. more...
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2454 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Sitting - 4 hours, Resting - 10 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...
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gaining 6.2 lb a week
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alferreira's weight history
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