Weigh In record (no journal entry) for 19 January 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1023 kcal
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Fat: 39.12g | Prot: 31.74g | Carb: 137.79g.
Breakfast: Whole Wheat Blend Pancake & Waffle Mix, Grapefruit (Pink and Red). Lunch: Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Granola Thins - Dark Chocolate. more...
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2447 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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