TonyFar's Journal, 21 January 2017

219.6 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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2027 kcal

Fat: 52.79g | Prot: 88.81g | Carb: 288.70g.   Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: Fiskekaker 4stk 100g First Price, Tunafisk i vann First price 170g, Kålrot 50g, Gulrot 150g, Kålrot 100g. Snacks/Other: Tine Tine yoghurt skogsbær, Freia Dronningsjokolade 100g, Monster Energy 0.5l, Eple Golden 175g. more...

3158 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...