Weigh In record (no journal entry) for 19 January 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2012:
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1062 kcal
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Fat: 36.12g | Prot: 37.32g | Carb: 158.84g.
Breakfast: Bagel, brewed coffee, Bailey's Caramel Coffee Creamer. Lunch: Flourless chocolate cake, Salad, Fresh brewed iced tea, French Fries, Crab cake. Dinner: blueberries, Fiber One cereal, Milk, tea. more...
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2650 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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