Makiczek's Journal, 19 January 2012

116.2 lb Lost so far: 4.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 38.81g | Prot: 79.84g | Carb: 160.71g.   Breakfast: wawa french vanilla creamer, Bananas , Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Instant Oatmeal - Regular. Lunch: Chocolate Peanut Butter Bar, Red Lentils, Cooked Dry Chickpeas. Snacks/Other: Nonfat Plain Greek Yogurt, Natural Almonds 100 Calorie Pack, S'mores Protein Bar. more...

1422 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...