Weigh In record (no journal entry) for 20 January 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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2027 kcal
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Fat: 83.06g | Prot: 65.50g | Carb: 262.33g.
Breakfast: Nature Valley Baked Oat Bites, Lactaid Lactose Free Reduced Fat Milk. Lunch: Stouffer's Signature Classics White Meat Chicken Pot Pie. Dinner: Aunt Millie's Deluxe White Hot Dog Buns, Ore-Ida Golden Fries, Al Fresco Sweet Apple Chicken Sausage. Snacks/Other: Better Made Special Old Fashion Licorice, Century Resources Slam Dunk Chocolate Chunk Cookie Dough, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Germack Honey Roasted Peanut Butter, Ritz Crackers - Fresh Stack, Bananas. more...
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losing 0.6 lb a week
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