Weigh In record (no journal entry) for 20 February 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1815 kcal
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Fat: 66.70g | Prot: 182.74g | Carb: 117.78g.
Breakfast: Gold Standard 100% Whey, yoghurt, Reduced Fat Peanut Butter, medium egg. Lunch: yoghurt, whole wheat tortilla wrap, turkey slices. Dinner: Sliced Chicken Breast, Sky Flakes Crackers, Peanut Butter, Gold Standard 100% Whey. Snacks/Other: Muscle Milk Light, peanut butter, almonds. more...
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