billtech66's Journal, 18 January 2017

woke up from 8 hours very good sleep, took nothing at all to help. (no tinctures, no over the counter sleep aids, etc.)
:)
We'll see how tonight goes though...

151.2 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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3034 kcal

Fat: 92.71g | Prot: 169.04g | Carb: 402.00g.   Breakfast: Fresh Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Kirkland Signature Organic Coconut Oil, Kirkland Signature Dried Cherries, Not Just Nutrition Not Just Protein, Vega Protein & Greens, Tone's Cayenne Pepper, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Water, Cinnamon, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats. Lunch: Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Nutritional Yeast Flakes, Organic Coconut Oil, Organic Strawberry Spread, Honey, spirulina seaweed (Dried), Dried Seaweed, Quaker Oatmeal to Go Bar - Oatmeal Raisin. Dinner: Kirkland Signature Grilled Chicken Breast Strips, Sargento Natural Blends - Sharp Cheddar-Jack, Honeydew Melons. Snacks/Other: Roasted Salted Cashew Nuts, MET-Rx Big 100 Colossal - Crispy Apple Pie. more...