Weigh In record (no journal entry) for 19 January 2012
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283.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1841 kcal
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Fat: 80.96g | Prot: 75.22g | Carb: 215.83g.
Breakfast: Bananas, Hazelnut Creamer, Tangerines (Mandarin Oranges), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Lunch: Chicken Cordon Bleu, Corn, Mashed Potato, Beef Gravy (Canned), Lettuce Salad with Assorted Vegetables, Zesty Italian Salad Dressing. Dinner: Light Soft Spread, Meijer Sliced Low-Moisture Part Skim Mozzarella Cheese 8 oz pkg., Chicken Noodle Soup, French or Vienna Bread (Includes Sourdough). Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 8.4 lb a week
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