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5.0%
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118.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2260 kcal
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Fat: 63.00g | Prot: 180.50g | Carb: 282.00g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Martha White Yellow Corn Meal, El Monterey Bean & Cheese Burrito, Tostitos Medium Salsa. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
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2251 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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steady weight
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