judyschlipp's Journal, 19 January 2012

124.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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590 kcal

Fat: 30.57g | Prot: 25.50g | Carb: 55.06g.   Breakfast: Cream (Half & Half), Toasted Raisin Bread, Fried Egg. Lunch: Jazz Apple, Deli Fresh Meats Honey Smoked Turkey Breast. Snacks/Other: Cocoa Roasted Almonds. more...

1739 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...