Weigh In record (no journal entry) for 18 January 2017
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219.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2017:
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1132 kcal
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Fat: 11.04g | Prot: 86.44g | Carb: 154.60g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Tomatbønner Eldorado 100g, Kålrot 100g, Tunafisk i vann First price 170g, Gulrot 150g, Gulrot 50g. Dinner: Knekkebrød Husman Wasa, Magerost kylling Kavli 10g 6% fett, Fiskekaker 100g First Price. Snacks/Other: Fiskepudding -Pølse First Price 50 g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Eple Importert 200g, Eple Importert 200g. more...
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3580 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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