kendrayk's Journal, 19 January 2012

did three checks at different spots on the floor - 223!, 226 and 229

229.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 65.72g | Prot: 46.55g | Carb: 177.12g.   Breakfast: Tea with Milk and Sugar. Lunch: Oranges, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Dinner: Crinkle Cut French Fries, Mushroom Ravioli with Mushroom Truffle Sauce, Vinaigrette Dressing, Spring Mix, Cheddar Cheese. Snacks/Other: Wheat Crackers. more...

3021 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...