Weigh In record (no journal entry) for 19 January 2012
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229.0 lb
Lost so far: 42.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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3660 kcal
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Fat: 159.90g | Prot: 145.21g | Carb: 377.56g.
Breakfast: Nectarines, Bananas, Cottage Cheese 1%. Lunch: Navels Oranges, Feta Cheese, Salami, Chicken Breast (Skin Not Eaten). Dinner: Bigac, French Fry (Medium), Junior Chicken. Snacks/Other: Cool Mint Oreos, Kisses, Banana Bread. more...
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losing 7.0 lb a week
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