Weigh In record (no journal entry) for 19 January 2012
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1502 kcal
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Fat: 33.28g | Prot: 75.44g | Carb: 231.16g.
Breakfast: Italian Herb Crisps, Frukost, Kaviar. Lunch: Lowfat Cheddar or Colby Cheese, Cottage Cheese (Lowfat 2% Milkfat), Gnocchi Di Patate, Rökt Kalkon (Smoked Turkey). Dinner: white bread, Red Soup. Snacks/Other: Italian Herb Crisps. more...
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3217 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 40 minutes, Sitting - 7 hours. more...
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gaining 3.1 lb a week
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azilia's weight history
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