Weigh In record (no journal entry) for 17 January 2017
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181.0 lb
Lost so far: 56.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1253 kcal
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Fat: 46.77g | Prot: 95.89g | Carb: 113.71g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Dinner: Tomatoes, High Protein Bread, Tortilla Corn Chips, Sabra Roasted Red Pepper Hummus, Skinless Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Egg, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 0.6 lb a week
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