Weigh In record (no journal entry) for 17 January 2017
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226.8 lb
Lost so far: 3.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2179 kcal
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Fat: 121.28g | Prot: 116.89g | Carb: 157.62g.
Breakfast: Meijer Wheat Sandwich Bread, Hellmann's Real Mayonnaise, Skinless Chicken Breast, Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut. Lunch: Planters Lightly Salted Cashews Halves & Pieces, Cashew Nuts, Hellmann's Real Mayonnaise, Skinless Chicken Breast, American Cheese, Meijer Wheat Sandwich Bread. Dinner: Blue Bunny Premium Vanilla Ice Cream, Sunsweet Dried Pitted Prunes, Skinless Chicken Breast, Hellmann's Real Mayonnaise. more...
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gaining 3.3 lb a week
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