Weigh In record (no journal entry) for 18 January 2012
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164.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1793 kcal
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Fat: 45.77g | Prot: 52.93g | Carb: 234.50g.
Breakfast: Fat Free French Vanilla Creamer, Cap'n Crunch's Crunch Berries. Lunch: Soft White Roll, Raspberry Loaf Cake, Tortilla Corn Chips, Queso Fresco, Easy Italia Alfredo, Pepper Jack Cheez-It Baked Snack Crackers (Sunshine). Dinner: #12 Beach Club (No Mayo), Sea Salt & Vinegar Chips, Amber Bock. more...
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2174 kcal
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Activities & Exercise:
Bowling - 10 minutes, Bicycling (slow) - 11/mph - 16 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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