Weigh In record (no journal entry) for 17 January 2012
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169.0 lb
Lost so far: 0.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2500 kcal
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Fat: 85.42g | Prot: 136.94g | Carb: 320.85g.
Breakfast: Chewy Bars - Oat & Caramel, Peppermint Mocha Creamer, 100% Whey Protein Powder, Milk (Nonfat). Lunch: Nonfat Raspberry Greek Yogurt, Deli Fresh Honey Smoked Turkey Breast, Extreme Wellness High Fiber Low Carb Tortillas, Light String Cheese. Dinner: Gala Apples, Crazy Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter, Cashew Nuts, Baby Carrots. more...
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gaining 0.4 lb a week
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