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yeah. cause I had expected gain up to 1lbs.
Day 4.
day off exercise. doubled up yesterday. soccer & tread walk. back is Sore! also, need to heal skin rash btwn legs caused from walking friction and sweat. hoping to go low today with cals. < 1200, 1500 MAX.
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241.5 lb
Lost so far: 11.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1408 kcal
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Fat: 61.63g | Prot: 52.85g | Carb: 167.50g.
Breakfast: Diet Citrus Green Tea. Lunch: Fire Jack Monterey Jack Cheese with Jalapeno Peppers, Multi-Grain Sandwich Thins, Sweet Red Peppers , California grown shelled Almonds, Diet Citrus Green Tea. Dinner: Valley Fresh Steamers (Valley Blend Healthy Colors), Broccoli and Three Cheese Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Goldfish Baked Snack Crackers Pizza, Craisins, Banana. more...
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2789 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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