Weigh In record (no journal entry) for 18 January 2012
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1680 kcal
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Fat: 46.00g | Prot: 142.00g | Carb: 167.00g.
Lunch: McChicken (No Mayo), Grilled Snack Wrap with Chipotle BBQ. Dinner: Super Advanced Whey Protein - Strawberry, 1% Fat Milk, Large Grade A Eggs, Cottage Cheese (Nonfat), Rice Sides - Rice & Black Beans. more...
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losing 3.5 lb a week
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