jasonc77's Journal, 18 January 2012

284.6 lb Lost so far: 0 lb.    Still to go: 79.6 lb.    Diet followed poorly.

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2075 kcal

Fat: 103.50g | Prot: 92.25g | Carb: 202.47g.   Breakfast: Sausage McMuffin. Lunch: Grapes, Greener Selection, Lite Raspberry Walnut Viniagrette, Meat Loaf. Dinner: taco salad, enchilada. Snacks/Other: Fruity Snacks - Mixed Berry, sunflower seeds, Chewy Mints. more...

3348 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...