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Rob625
Journal
10 Jan 10
Rob625's Journal, 10 January 2010
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Weigh In record (no journal entry) for 10 January 2010
311.0 lb
Lost so far:
8.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2010:
1625 kcal
Fat: 79.76g | Prot: 75.99g | Carb: 159.09g.
Breakfast:
Navels Oranges.
Lunch:
Dark Red Kidney Beans, BLT Sandwich.
Dinner:
White Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Fat Free Sugar Free Vanilla Pudding.
more...
3753 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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