| October 2013 |
| Wed 2nd: |
1215 *
|
81%
|
fat: 56.90g |
| |
protein: 72.77g |
| |
carbs: 103.85g |
|
-
|
-
|
| Tue 1st: |
1069 *
|
71%
|
fat: 43.19g |
| |
protein: 58.53g |
| |
carbs: 54.83g |
|
-
|
-
|
| September 2013 |
| Sat 28th: |
1170 *
|
78%
|
fat: 44.74g |
| |
protein: 61.55g |
| |
carbs: 133.19g |
|
-
|
-
|
| Wed 25th: |
1580 *
|
105%
|
fat: 63.69g |
| |
protein: 89.74g |
| |
carbs: 170.23g |
|
-
|
-
|
| Tue 24th: |
1908 *
|
127%
|
fat: 67.70g |
| |
protein: 100.18g |
| |
carbs: 182.31g |
|
-
|
-
|
| Mon 23rd: |
1672 *
|
111%
|
fat: 76.85g |
| |
protein: 93.28g |
| |
carbs: 157.90g |
|
-
|
-
|
| Sat 21st: |
1706 *
|
114%
|
fat: 53.21g |
| |
protein: 73.25g |
| |
carbs: 184.02g |
|
-
|
-
|
| Fri 20th: |
1366 *
|
91%
|
fat: 64.56g |
| |
protein: 68.51g |
| |
carbs: 78.73g |
|
-
|
-
|
| Thu 19th: |
1781 *
|
119%
|
fat: 50.44g |
| |
protein: 83.75g |
| |
carbs: 172.60g |
|
-
|
-
|
| Wed 18th: |
1799 *
|
120%
|
fat: 70.04g |
| |
protein: 85.17g |
| |
carbs: 207.15g |
|
-
|
-
|
| Tue 17th: |
1307 *
|
87%
|
fat: 38.97g |
| |
protein: 77.39g |
| |
carbs: 100.40g |
|
-
|
-
|
| Mon 16th: |
1764 *
|
118%
|
fat: 57.83g |
| |
protein: 90.17g |
| |
carbs: 219.06g |
|
-
|
-
|
| Sun 15th: |
1533 *
|
102%
|
fat: 74.01g |
| |
protein: 67.49g |
| |
carbs: 155.02g |
|
-
|
-
|
| Sat 14th: |
521 *
|
35%
|
fat: 31.24g |
| |
protein: 30.21g |
| |
carbs: 29.20g |
|
-
|
-
|
| Fri 13th: |
2167 *
|
144%
|
fat: 125.00g |
| |
protein: 117.88g |
| |
carbs: 144.73g |
|
-
|
-
|
| Thu 12th: |
1777 *
|
118%
|
fat: 64.46g |
| |
protein: 78.34g |
| |
carbs: 165.77g |
|
-
|
-
|
| Wed 11th: |
1253 *
|
84%
|
fat: 49.38g |
| |
protein: 90.97g |
| |
carbs: 105.17g |
|
-
|
-
|
| Tue 10th: |
399 *
|
27%
|
fat: 24.04g |
| |
protein: 30.05g |
| |
carbs: 14.08g |
|
-
|
-
|
| Mon 9th: |
1518 *
|
101%
|
fat: 61.99g |
| |
protein: 92.49g |
| |
carbs: 136.59g |
|
-
|
-
|
| Sun 8th: |
1593 *
|
106%
|
fat: 83.02g |
| |
protein: 55.08g |
| |
carbs: 161.49g |
|
-
|
-
|
