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Rob625
Journal
06 Jan 10
Rob625's Journal, 06 January 2010
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Weigh In record (no journal entry) for 06 January 2010
319.0 lb
Lost so far:
0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2010:
1638 kcal
Fat: 46.16g | Prot: 94.87g | Carb: 193.93g.
Breakfast:
Scrambled Egg.
Lunch:
Navels Oranges, Deli Ham on Wheat Sandwich, Baked Potato Chips.
Dinner:
Milk (Nonfat with Added Vitamin A), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick, Long Grain & Wild Rice Original.
Snacks/Other:
Low Fat Devils Food Cookie Cakes.
more...
3677 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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