Rob625's Journal, 28 January 2010

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Weigh In record (no journal entry) for 28 January 2010

299.0 lb Lost so far: 20.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2010:

1848 kcal

Fat: 91.07g | Prot: 114.30g | Carb: 154.48g. Breakfast: Scrambled Egg, Bacon (Cured, Microwaved, Cooked). Lunch: Deli Ham on Wheat Sandwich. Dinner: Ham Steak. Snacks/Other: Golden Orchard cookie collection, Wheat Thins Crackers - Reduced Fat. more...

3436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Rob625's Journal, 28 January 2010

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