Weigh In record (no journal entry) for 18 January 2012
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206.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2543 kcal
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Fat: 86.81g | Prot: 117.09g | Carb: 327.68g.
Breakfast: GOLEAN Crunch! - Original, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: whole wheat wraps, american cheese land o'lakes low, boar's head honey turkey. Dinner: chicken cutlet, stuffed peppers, short ribs, broccoli, chicken tortellini soup, italian bread. Snacks/Other: G2 Orange, 94% Fat Free Microwave Butter Popcorn, Special Dark Chocolate Kisses, nutri grain apple, peanut butter chocolate chip quaker. more...
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2929 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 3 hours, Driving - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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