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bf 27.6 ww 48.7 mm 36.0 bmi 28.7 bmr 2015
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204.6 lb
Lost so far: 19.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2254 kcal
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Fat: 94.06g | Prot: 199.63g | Carb: 161.01g.
Breakfast: grapefruit, Brown Cage Free Eggs (Large), trader joe's lite cheddar, trader joe's sprouted wheat bread, Homemade Breakfast Sausage (ground turkey and bacon). Lunch: Kim Chee Style Cabbage, Asian Pears, Sesame Oil, Onions, Young Green Onions (Tops Only), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), White Rice. Dinner: Cauliflower, Celery, Hot Wing Sauce, Chicken Wing. Snacks/Other: Immune + System Support (Blueberry- Acai), Joint Health, 100% Whey Protein - Chocolate Fudge, Sipping Chocolate, Coconut Milk Beverage Unsweetened. more...
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3175 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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