Weigh In record (no journal entry) for 18 January 2012
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167.4 lb
Lost so far: 44.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1604 kcal
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Fat: 122.10g | Prot: 98.22g | Carb: 32.74g.
Breakfast: sausage great value, cucumber, Egg. Lunch: RANCH KENS STEAKHOUSE, Mixed Salad Greens, Egg, Bacon. Dinner: green beans, salad, Buttermilk Ranch Dressing, chicken breast. Snacks/Other: Creamy Peanut Butter. more...
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losing 1.2 lb a week
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