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24.9% = 20.9 kg fat
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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2378 kcal
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Fat: 66.11g | Prot: 98.69g | Carb: 368.95g.
Breakfast: oats, raisin, dried mango. Lunch: Processed Cheese, Multigrain Bread, Latte Coffee. Dinner: Hard Tofu (Prepared with Nigari), Mushrooms, Rice Noodles (Cooked). Snacks/Other: pear, apple, tangerine, nut cake, wasa crispbread, cottage cheese. more...
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steady weight
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fduzhin's weight history
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